RESERVE YOUR MAT: 4 days in advance, up to 6 hours before the class
18Tue
19Wed
20Thu
21Fri
22Sat
23Sun
24
18
Monday
Spine Mobility 
Spine Mobility
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Ashish📍 Pragya Yog School
Spine Mobility
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Arm Balance
Arm Balance
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Arm Balance
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
200-Hr YTT (Morning Intensive) | Pragya 2026
200-Hr YTT (Morning Intensive) | Pragya 2026
515$
Morning Intensive | Pragya 200-Hr Yog Teacher Training
- Trainee-led flow (different) + arm balances.
- Agni Sara.
- Surya Bheda.
- Yoga Nidra.
Pragya | Invocation of awareness | 200-Hr Yog Teacher Training
Apr-May 2026
A comprehensive and stimulating training that will help you build a solid foundation by growing your awareness of the foundational elements of yog to equip you to evolve as a practitioner, as an aspiring teacher and as a person.
Pragya Yog Teacher Training emphasizes authenticity, alignment-focused practice, and personal transformation, preparing students to evolve as dedicated practitioners and confident yog teachers. It fosters a supportive community in a small class setting with individualized attention.
By Master Aarya📍 Pragya Yog School
200-Hr YTT (Morning Intensive) | Pragya 2026
515$Morning Intensive | Pragya 200-Hr Yog Teacher Training
- Trainee-led flow (different) + arm balances.
- Agni Sara.
- Surya Bheda.
- Yoga Nidra.
Pragya | Invocation of awareness | 200-Hr Yog Teacher Training
Apr-May 2026
A comprehensive and stimulating training that will help you build a solid foundation by growing your awareness of the foundational elements of yog to equip you to evolve as a practitioner, as an aspiring teacher and as a person.
Pragya Yog Teacher Training emphasizes authenticity, alignment-focused practice, and personal transformation, preparing students to evolve as dedicated practitioners and confident yog teachers. It fosters a supportive community in a small class setting with individualized attention.
200-Hr YTT (Yogic Philosophy) | Pragya 2026
200-Hr YTT (Yogic Philosophy) | Pragya 2026
1100$
Panch Kosha & Sharirtryam & The Patanjali Yoga Sutra - Key Sutras and 8 Limbs
| Pragya 200-Hr Yog Teacher Training
Pragya | Invocation of awareness | 200-Hr Yog Teacher Training
Apr-May 2026
A comprehensive and stimulating training that will help you build a solid foundation by growing your awareness of the foundational elements of yog to equip you to evolve as a practitioner, as an aspiring teacher and as a person.
Pragya Yog Teacher Training emphasizes authenticity, alignment-focused practice, and personal transformation, preparing students to evolve as dedicated practitioners and confident yog teachers. It fosters a supportive community in a small class setting with individualized attention.
By Master Aarya📍 Pragya Yog School
200-Hr YTT (Yogic Philosophy) | Pragya 2026
1100$Panch Kosha & Sharirtryam & The Patanjali Yoga Sutra - Key Sutras and 8 Limbs
| Pragya 200-Hr Yog Teacher Training
Pragya | Invocation of awareness | 200-Hr Yog Teacher Training
Apr-May 2026
A comprehensive and stimulating training that will help you build a solid foundation by growing your awareness of the foundational elements of yog to equip you to evolve as a practitioner, as an aspiring teacher and as a person.
Pragya Yog Teacher Training emphasizes authenticity, alignment-focused practice, and personal transformation, preparing students to evolve as dedicated practitioners and confident yog teachers. It fosters a supportive community in a small class setting with individualized attention.
Yogilates
Yogilates
288$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Aly📍 Pragya Yog School
Yogilates
288$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
Twisting
Twisting
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Ashish📍 Pragya Yog School
Twisting
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Vinyasa
By Master Aarya📍 Pragya Yog SchoolHips & Hamstrings
Hips & Hamstrings
288$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Master Aarya📍 Pragya Yog School
Hips & Hamstrings
288$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
19
Tuesday
Hath Vinyasa
By Master Aarya📍 Pragya Yog SchoolHath Yog
Hath Yog
288$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Master Aarya📍 Pragya Yog School
Hath Yog
288$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
Yog Balance
By Louise📍 Pragya Yog SchoolHip Mobility
Hip Mobility
288$
Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
By Louise📍 Pragya Yog School
Hip Mobility
288$Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
Corporate Class
Corporate Class
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Master Aarya📍 Pragya Yog School
Corporate Class
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Yog Strength
Yog Strength
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Master Aarya📍 Pragya Yog School
Yog Strength
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Ⓥ Box & Flow
By Louise📍 VeranoShoulder Mobility
Shoulder Mobility
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Master Aarya📍 Pragya Yog School
Shoulder Mobility
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
20
Wednesday
Core & Strength
By Ashish📍 Pragya Yog School200-Hr YTT (Morning Intensive) | Pragya 2026
200-Hr YTT (Morning Intensive) | Pragya 2026
515$
Morning Intensive | Pragya 200-Hr Yog Teacher Training
- Chandra Namaskar + cooling + Bhramari.
- Trataka.
- Meditation: Ajapa Japa.
Pragya | Invocation of awareness | 200-Hr Yog Teacher Training
Apr-May 2026
A comprehensive and stimulating training that will help you build a solid foundation by growing your awareness of the foundational elements of yog to equip you to evolve as a practitioner, as an aspiring teacher and as a person.
Pragya Yog Teacher Training emphasizes authenticity, alignment-focused practice, and personal transformation, preparing students to evolve as dedicated practitioners and confident yog teachers. It fosters a supportive community in a small class setting with individualized attention.
By Master Aarya📍 Pragya Yog School
200-Hr YTT (Morning Intensive) | Pragya 2026
515$Morning Intensive | Pragya 200-Hr Yog Teacher Training
- Chandra Namaskar + cooling + Bhramari.
- Trataka.
- Meditation: Ajapa Japa.
Pragya | Invocation of awareness | 200-Hr Yog Teacher Training
Apr-May 2026
A comprehensive and stimulating training that will help you build a solid foundation by growing your awareness of the foundational elements of yog to equip you to evolve as a practitioner, as an aspiring teacher and as a person.
Pragya Yog Teacher Training emphasizes authenticity, alignment-focused practice, and personal transformation, preparing students to evolve as dedicated practitioners and confident yog teachers. It fosters a supportive community in a small class setting with individualized attention.
Hath Yog
By Ashish📍 Pragya Yog SchoolShoulder Mobility
Shoulder Mobility
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Charlotte📍 Pragya Yog School
Shoulder Mobility
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Hath Yog
Hath Yog
288$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Ashish📍 Pragya Yog School
Hath Yog
288$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
Inversions
Inversions
288$
Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
By Ashish📍 Pragya Yog School
Inversions
288$Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
Ⓥ Box & Flow
By Angela📍 VeranoTwisting
Twisting
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility. Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Ashish📍 Pragya Yog School
Twisting
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility. Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
21
Thursday
Gentle Vinyasa
Gentle Vinyasa
288$
Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
By Ashish📍 Pragya Yog School
Gentle Vinyasa
288$Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
Spine Mobility
Spine Mobility
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Ashish📍 Pragya Yog School
Spine Mobility
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Hip Mobility
Hip Mobility
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility. Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Angela📍 Pragya Yog School
Hip Mobility
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility. Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Yog Balance
Yog Balance
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Master Aarya📍 Pragya Yog School
Yog Balance
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Vinyasa
Vinyasa
288$
Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
By Ashish📍 Pragya Yog School
Vinyasa
288$Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
Hath Yog (Level 2)
Hath Yog (Level 2)
320$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Master Aarya📍 Pragya Yog School
Hath Yog (Level 2)
320$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
Ⓥ Box & Flow
By Ashish📍 VeranoYin-Yang
Yin-Yang
288$
Yin-yang aims to enhance posture, reduce stiffness, and promote overall health and mobility. Through a combination of mindful breathwork , yin and yang practices, we will explore a variety of poses that aim to increase your body's mobility and functionality.
By Master Aarya📍 Pragya Yog School
Yin-Yang
288$Yin-yang aims to enhance posture, reduce stiffness, and promote overall health and mobility. Through a combination of mindful breathwork , yin and yang practices, we will explore a variety of poses that aim to increase your body's mobility and functionality.
22
Friday
Backbends
Backbends
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Backbends
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
200-Hr YTT (Morning Intensive) | Pragya 2026
200-Hr YTT (Morning Intensive) | Pragya 2026
515$
Morning Intensive | Pragya 200-Hr Yog Teacher Training
- Peer teaching: 10min each – Traditional, Surya A, Surya B, Chandra, Pragya Yog.
- Emphasis on cueing & bandhas.
Pragya | Invocation of awareness | 200-Hr Yog Teacher Training
Apr-May 2026
A comprehensive and stimulating training that will help you build a solid foundation by growing your awareness of the foundational elements of yog to equip you to evolve as a practitioner, as an aspiring teacher and as a person.
Pragya Yog Teacher Training emphasizes authenticity, alignment-focused practice, and personal transformation, preparing students to evolve as dedicated practitioners and confident yog teachers. It fosters a supportive community in a small class setting with individualized attention.
By Master Aarya📍 Pragya Yog School
200-Hr YTT (Morning Intensive) | Pragya 2026
515$Morning Intensive | Pragya 200-Hr Yog Teacher Training
- Peer teaching: 10min each – Traditional, Surya A, Surya B, Chandra, Pragya Yog.
- Emphasis on cueing & bandhas.
Pragya | Invocation of awareness | 200-Hr Yog Teacher Training
Apr-May 2026
A comprehensive and stimulating training that will help you build a solid foundation by growing your awareness of the foundational elements of yog to equip you to evolve as a practitioner, as an aspiring teacher and as a person.
Pragya Yog Teacher Training emphasizes authenticity, alignment-focused practice, and personal transformation, preparing students to evolve as dedicated practitioners and confident yog teachers. It fosters a supportive community in a small class setting with individualized attention.
Mat Pilates | Deep Core Foundations
Mat Pilates | Deep Core Foundations
288$
Mat Pilates focuses on precision, control, and deep core connection while refining movement quality for a stronger, more balanced, and elegantly sculpted body.
We focus on using our muscles to make every part of the movement slow and smooth, fixing poor posture and making both sides of your body work evenly.
By Aly📍 Pragya Yog School
Mat Pilates | Deep Core Foundations
288$Mat Pilates focuses on precision, control, and deep core connection while refining movement quality for a stronger, more balanced, and elegantly sculpted body.
We focus on using our muscles to make every part of the movement slow and smooth, fixing poor posture and making both sides of your body work evenly.
Hath Yog
Hath Yog
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Master Aarya📍 Pragya Yog School
Hath Yog
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Arm Balance
Arm Balance
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility. Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Ashish📍 Pragya Yog School
Arm Balance
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility. Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Ⓥ Box & Flow
By Master Aarya📍 VeranoHip Mobility
Hip Mobility
288$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Ashish📍 Pragya Yog School
Hip Mobility
288$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
23
Saturday
GPY
By Master Aarya📍 Pragya Yog SchoolⓋ Box & Flow
By Ashish📍 VeranoMat Pilates | Lower Body Burn
Mat Pilates | Lower Body Burn
288$
Mat Pilates focuses on precision, control, and deep core connection while refining movement quality for a stronger, more balanced, and elegantly sculpted body.
We focus on using our muscles to make every part of the movement slow and smooth, fixing poor posture and making both sides of your body work evenly.
By Aly📍 Pragya Yog School
Mat Pilates | Lower Body Burn
288$Mat Pilates focuses on precision, control, and deep core connection while refining movement quality for a stronger, more balanced, and elegantly sculpted body.
We focus on using our muscles to make every part of the movement slow and smooth, fixing poor posture and making both sides of your body work evenly.
Hath Yog
Hath Yog
288$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Ashish📍 Pragya Yog School
Hath Yog
288$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
Core & Strength
Core & Strength
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Ashish📍 Pragya Yog School
Core & Strength
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Twisting
Twisting
288$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Master Aarya📍 Pragya Yog School
Twisting
288$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
Hath Vinyasa
Hath Vinyasa
288$
Hath Vinyasa combines the foundational, longer holds of Hath with the flowing, breath-synchronized movement of Vinyasa. It creates a balanced practice that builds strength and flexibility while promoting mental calmness.
We move from pose to pose with breath-linked sequences but often include pauses to hold poses, integrating the slower, steady aspect of Hatha with the dynamic energy of Vinyasa.
By Master Aarya📍 Pragya Yog School
Hath Vinyasa
288$Hath Vinyasa combines the foundational, longer holds of Hath with the flowing, breath-synchronized movement of Vinyasa. It creates a balanced practice that builds strength and flexibility while promoting mental calmness.
We move from pose to pose with breath-linked sequences but often include pauses to hold poses, integrating the slower, steady aspect of Hatha with the dynamic energy of Vinyasa.
New Moon Flow: Grounding Evening Practice
New Moon Flow: Grounding Evening Practice
280$
New Moon Flow: Grounding Evening Practice
Welcome in the new moon with a gentle, grounding evening under the open sky.
Let go of what no longer serves you and plant little seeds for the lunar cycle ahead. This gentle evening practice is all about slowing down—think long, cozy postures, grounding breathwork, and a short meditation to help you connect with your intuition and welcome a fresh start. Move at your own restful pace, feel the earth supporting you, and honor the quiet darkness before new beginnings. Perfect for releasing, recharging, and setting soft intentions. All levels welcome.
Date : 16 May 2026 (Saturday)
Time : 6:15–7:30pm （arrive from 6:00pm)
Price : HK$250 (Members), HK$280 (Non-members)
Location : West Kowloon Park
Led by： Master Ashish & Charlotte
Schedule:
6pm : Arrive & settle
6:15-6:50: Slow flow for new moon (Master Ashish)
6:50-7:15 : Yin posture + singing bowl (Charlotte)
7:15-7:30 : Barefoot walk, hug tree 🌳 & free time
7:30: Close
By Charlotte📍 Outdoor
New Moon Flow: Grounding Evening Practice
280$New Moon Flow: Grounding Evening Practice
Welcome in the new moon with a gentle, grounding evening under the open sky.
Let go of what no longer serves you and plant little seeds for the lunar cycle ahead. This gentle evening practice is all about slowing down—think long, cozy postures, grounding breathwork, and a short meditation to help you connect with your intuition and welcome a fresh start. Move at your own restful pace, feel the earth supporting you, and honor the quiet darkness before new beginnings. Perfect for releasing, recharging, and setting soft intentions. All levels welcome.
Date : 16 May 2026 (Saturday)
Time : 6:15–7:30pm （arrive from 6:00pm)
Price : HK$250 (Members), HK$280 (Non-members)
Location : West Kowloon Park
Led by： Master Ashish & Charlotte
Schedule:
6pm : Arrive & settle
6:15-6:50: Slow flow for new moon (Master Ashish)
6:50-7:15 : Yin posture + singing bowl (Charlotte)
7:15-7:30 : Barefoot walk, hug tree 🌳 & free time
7:30: Close
24
Sunday
200-Hr YTT (Morning Intensive) | Pragya 2026
200-Hr YTT (Morning Intensive) | Pragya 2026
515$
Morning Intensive | Pragya 200-Hr Yog Teacher Training
- Full trainee-led class (120min including all 6 limbs + one flow).
- Followed by T&P feedback session 15:00–17:00.
Pragya | Invocation of awareness | 200-Hr Yog Teacher Training
Apr-May 2026
A comprehensive and stimulating training that will help you build a solid foundation by growing your awareness of the foundational elements of yog to equip you to evolve as a practitioner, as an aspiring teacher and as a person.
Pragya Yog Teacher Training emphasizes authenticity, alignment-focused practice, and personal transformation, preparing students to evolve as dedicated practitioners and confident yog teachers. It fosters a supportive community in a small class setting with individualized attention.
By Master Aarya📍 Pragya Yog School
200-Hr YTT (Morning Intensive) | Pragya 2026
515$Morning Intensive | Pragya 200-Hr Yog Teacher Training
- Full trainee-led class (120min including all 6 limbs + one flow).
- Followed by T&P feedback session 15:00–17:00.
Pragya | Invocation of awareness | 200-Hr Yog Teacher Training
Apr-May 2026
A comprehensive and stimulating training that will help you build a solid foundation by growing your awareness of the foundational elements of yog to equip you to evolve as a practitioner, as an aspiring teacher and as a person.
Pragya Yog Teacher Training emphasizes authenticity, alignment-focused practice, and personal transformation, preparing students to evolve as dedicated practitioners and confident yog teachers. It fosters a supportive community in a small class setting with individualized attention.
🕉️ Awakening Flow | Hath Yog & Meditation
🕉️ Awakening Flow | Hath Yog & Meditation
320$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Ashish📍 Pragya Yog School
🕉️ Awakening Flow | Hath Yog & Meditation
320$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
200-Hr YTT (Yogic Philosophy) | Pragya 2026
200-Hr YTT (Yogic Philosophy) | Pragya 2026
1100$
Prana/Upa Prana & Chakra - Seven Major Chakra
| Pragya 200-Hr Yog Teacher Training
Pragya | Invocation of awareness | 200-Hr Yog Teacher Training
Apr-May 2026
A comprehensive and stimulating training that will help you build a solid foundation by growing your awareness of the foundational elements of yog to equip you to evolve as a practitioner, as an aspiring teacher and as a person.
Pragya Yog Teacher Training emphasizes authenticity, alignment-focused practice, and personal transformation, preparing students to evolve as dedicated practitioners and confident yog teachers. It fosters a supportive community in a small class setting with individualized attention.
By Master Aarya📍 Pragya Yog School
200-Hr YTT (Yogic Philosophy) | Pragya 2026
1100$Prana/Upa Prana & Chakra - Seven Major Chakra
| Pragya 200-Hr Yog Teacher Training
Pragya | Invocation of awareness | 200-Hr Yog Teacher Training
Apr-May 2026
A comprehensive and stimulating training that will help you build a solid foundation by growing your awareness of the foundational elements of yog to equip you to evolve as a practitioner, as an aspiring teacher and as a person.
Pragya Yog Teacher Training emphasizes authenticity, alignment-focused practice, and personal transformation, preparing students to evolve as dedicated practitioners and confident yog teachers. It fosters a supportive community in a small class setting with individualized attention.
🕉️ Gentle Stretch | Gratitude
🕉️ Gentle Stretch | Gratitude
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.
Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Angela📍 Pragya Yog School
🕉️ Gentle Stretch | Gratitude
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.
Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Shoulder Mobility
Shoulder Mobility
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.
Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Ashish📍 Pragya Yog School
Shoulder Mobility
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.
Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Inversions
Inversions
288$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Ashish📍 Pragya Yog School
Inversions
288$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
🕉️ Satsang & Meditation Circle
🕉️ Satsang & Meditation Circle
0$
Come gather in sacred community for a beautiful hour of Satsang & Meditation.
In Satsang, we will explore the Buddha’s teachings, His timeless message, the power of mindfulness, and how His words still guide us today to awaken compassion and release attachment.
In Meditation, we gently drop into stillness, resting the mind and allowing the soul to remember its light.
🕉️ All are welcome.
This event is FREE. Bring your family and friends.
RSVP here to reserve your spot (spaces are limited):
By Master Aarya📍 Pragya Yog School
🕉️ Satsang & Meditation Circle
0$Come gather in sacred community for a beautiful hour of Satsang & Meditation.
In Satsang, we will explore the Buddha’s teachings, His timeless message, the power of mindfulness, and how His words still guide us today to awaken compassion and release attachment.
In Meditation, we gently drop into stillness, resting the mind and allowing the soul to remember its light.
🕉️ All are welcome.
This event is FREE. Bring your family and friends.
RSVP here to reserve your spot (spaces are limited):
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Booking Confirmed
Your reservation is confirmed! To finalize your enrollment, please make the payment through
FPS Phone Number 97664965 or to
HSBC Bank Account number: 040-291049-838.
We look forward to seeing you soon!