RESERVE YOUR MAT: 4 days in advance, up to 6 hours before the class

03/11/2025 - 09/11/2025
Mon
17Tue
18Wed
19Thu
20Fri
21Sat
22Sun
23

17
Monday

☯ Studio 7:00am - 8:00am

Spine Mobility

By Rashmi
☯ Studio 8:00am - 9:00am

Morning Flow

By Rashmi
☯ Studio 11:15am - 12:15pm

Shoulders & Upperback

By Rashmi
☯ Studio 12:30pm - 1:30pm

Hath Yog

By Master Aarya
☯ Studio 7:00pm - 8:00pm

Vinyasa

By Master Aarya
☯ Studio 8:15pm - 9:15pm

Hips & Hamstrings

By Master Aarya

18
Tuesday

☯ Studio 7:00am - 9:00am

200-hr TTC Intensive

By Master Aarya
☯ Studio 9:15am - 10:15am

Shoulder Mobility

By Rashmi
☯ Studio 11:15am - 12:15pm

Hips & Hamstrings

By Rashmi
☯ Studio 12:30pm - 1:30pm

Vinyasa

By Rashmi
☯ Studio 7:15pm - 8:30pm

Hath Yog (Level 2)

By Rashmi
☯ Studio 8:30pm - 9:30pm

Candlelight Stretch

By Charlotte

19
Wednesday

☯ Studio 7:00am - 8:00am

Hath Yog

By Rashmi
☯ Studio 8:00am - 9:00am

Morning Flow

By Rashmi
☯ Studio 11:15am - 12:15pm

Shoulder Mobility

By Rashmi
☯ Studio 12:30pm - 1:30pm

Energizing Flow

By Charlotte
☯ Studio 7:15pm - 8:30pm

Backbends (Level 2)

By Master Aarya
☯ Studio 8:30pm - 9:30pm

Relaxing Stretch

By Master Aarya

20
Thursday

☯ Studio 7:00am - 9:00am

200-hr TTC Intensive

By Master Aarya
☯ Studio 11:15am - 12:15pm

Spine Mobility

By Rashmi
☯ Studio 12:30pm - 1:30pm

Vinyasa

By Master Aarya
☯ Studio 5:45pm - 6:45pm

Hip Mobility

By Rashmi
☯ Studio 7:00pm - 8:15pm

Hath Yog (Level 2)

By Master Aarya
☯ Studio 8:30pm - 9:30pm

Yin-Yang

By Master Aarya

21
Friday

☯ Studio 7:00am - 8:00am

Inversions

By Master Aarya
☯ Studio 8:00am - 9:00am

Morning Flow

By Charlotte
☯ Studio 12:30pm - 1:30pm

Vinyasa

By Rashmi
☯ Studio 5:30pm - 6:30pm

Hath Yog

By Rashmi
☯ Studio 6:30pm - 9:30pm

2025 Pragya Therapy

By Master Aarya

2025 Pragya Therapy

1160$

This 100-hour CET course is rooted in ancient yogic philosophies and blends with modern science to address physical, emotional, and spiritual well-being. Designed for any practitioners, yog teachers and wellness professionals who seeks to integrate the healing principles of yog into modern lifestyle and therapeutic practice.

22
Saturday

☯ Studio 8:00am - 1:30pm

200-hr TTC

By Master Aarya
☯ Studio 9:00am - 1:15pm

ABC Workshop – Hollow Back

By Master Aarya

ABC Workshop – Hollow Back

1488$

Dear Friends,

We're excited to invite you to our upcoming ABC workshop on Hollow Back on 22 Nov, the most powerful asan and the gateway to physical, mental and spiritual wellness.

We'll explore the pose's rich history, biomechanics, essential drills, creative variations to help you understand joint health, capabilities and master fancy transitions.

Date : Nov 22 (Sat)
Time : 9:00am – 1:15pm
Location: Pragya Yog School

Join us for an enriching experience that will elevate your yog journey!
Looking forward to seeing you there!

Best regards,
Pragya Yog School

☯ Studio 1:45pm - 2:45pm

Hath Yog

By Marcus
☯ Studio 3:00pm - 4:00pm

Vinyasa

By Marcus
☯ Studio 4:15pm - 5:15pm

Shoulder Mobility

By Rashmi
☯ Studio 5:30pm - 6:30pm

Restorative Yog

By Rashmi

23
Sunday

☯ Studio 8:00am - 1:30pm

200-hr TTC

By Master Aarya
☯ Studio 1:45pm - 3:00pm

Hath Yog (Mixed Level)

By Rashmi
☯ Studio 3:00pm - 4:00pm

Inversions

By Master Aarya
☯ Studio 4:15pm - 5:15pm

Spine Mobility

By Rashmi
☯ Studio 5:30pm - 6:30pm

Relaxing Flow

By Rashmi
Gentle / Relaxing Class
Level 1 Classes
Challenging Class
Event Class
Private Class
Special Class
HK$


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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Booking Confirmed

Your reservation is confirmed! To finalize your enrollment, please make the payment through FPS Phone Number 97664965 or to
HSBC Bank Account number: 040-291049-838.

We look forward to seeing you soon!

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