RESERVE YOUR MAT: 4 days in advance, up to 6 hours before the class

03/11/2025 - 09/11/2025
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
26

20
Monday

☯ Studio 7:00am - 8:00am

Hip Mobility

By Rashmi
☯ Studio 8:00am - 9:00am

Morning Flow

By Rashmi
☯ Studio 9:00am - 10:00am

Vinyasa

By Tavia
☯ Studio 11:15am - 12:15pm

Hath Yog | Alignment & Props

By Schedule
☯ Studio 12:30pm - 1:30pm

Hath Yog

By Master Aarya
☯ Studio 5:45pm - 6:45pm

Hath Yog

By Rashmi
☯ Studio 7:00pm - 9:00pm

Diwali Celebration

By Master Aarya

Diwali Celebration

0$

Dear all,

As the Festival of Lights approaches, we're excited to invite you and your friends to our special Diwali Celebration at Pragya Yog School on October 20, 2025, from 7:00-9:00 PM. This blends the timeless wisdom of Diwali with our yog practice for an evening of renewal and joy.

Date: October 20, 2025
Time: 7:00pm - 9:00pm
Location: Pragya Yog School

Free for All

We’ll dive into Diwali’s rich history, explore traditions like Diwali ritual, lighting diyas and sharing sweets, to honor light over darkness, foster prosperity.

We'll dive into Diwali's rich history, explore traditions like Diwali rituals, lighting diyas and sharing sweets, to honor light over darkness and foster prosperity.

Celebration includes:

Vinyasa flow
embody flowing energy and resilience

Diyas lighting & rituals
connect with your inner glow and seek blessings

Kirtan session
unite our voices in celebration

This is free for members and open to all, a perfect way to introduce loved ones to yog while embracing yog cultural heritage. Let’s light up together and carry Diwali’s spirit into our practice. 
See you there!

21
Tuesday

☯ Studio 7:00am - 9:00am

200-hr TTC Intensive

By Master Aarya
☯ Studio 11:15am - 12:15pm

Hips & Hamstrings

By Schedule
☯ Studio 12:30pm - 1:30pm

Shoulder Mobility

By Rashmi
☯ Studio 6:15pm - 7:15pm

Spine Mobility

By Rashmi
☯ Studio 7:15pm - 8:30pm

Hath Yog (Level 2)

By Schedule
☯ Studio 8:30pm - 9:30pm

Candlelight Stretch

By Charlotte

22
Wednesday

☯ Studio 7:00am - 8:00am

Backbends

By Schedule
☯ Studio 8:00am - 9:00am

Morning Flow

By Schedule
☯ Studio 11:15am - 12:15pm

Shoulder Mobility

By Rashmi
☯ Studio 12:30pm - 1:30pm

Relaxing Flow

By Charlotte
☯ Studio 7:30pm - 8:30pm

Twisting

By Rashmi
☯ Studio 8:30pm - 9:30pm

Hip Mobility

By Rashmi

23
Thursday

☯ Studio 7:00am - 9:00am

200-hr TTC Intensive

By Master Aarya

200-hr TTC Intensive

515$

preparation to bandhas

☯ Studio 9:00am - 10:00am

Shoulder Mobility

By Rashmi
☯ Studio 11:15am - 12:15pm

Hip Mobility

By Rashmi
☯ Studio 12:30pm - 1:30pm

Vinyasa

By Master Aarya
☯ Studio 5:45pm - 6:45pm

Shoulder Mobility

By Rashmi
☯ Studio 7:00pm - 8:15pm

Hath Yog (Level 2)

By Master Aarya
☯ Studio 8:15pm - 9:15pm

Yin-Yang

By Master Aarya

24
Friday

☯ Studio 7:00am - 8:00am

Inversions

By Master Aarya
☯ Studio 9:15am - 10:15am

Spine Mobility

By Tavia
☯ Studio 11:15am - 12:15pm

Hath Yog

By Angela
☯ Studio 12:30pm - 1:30pm

Vinyasa

By Rashmi
☯ Studio 5:30pm - 6:30pm

Shoulder Mobility

By Master Aarya
☯ Studio 6:30pm - 9:30pm

2025 Pragya Therapy

By Master Aarya

2025 Pragya Therapy

1160$

Hasya- benefit theory, Affirmation

25
Saturday

☯ Studio 8:00am - 1:30pm

200-hr TTC

By Master Aarya
☯ Studio 1:45pm - 2:45pm

Hath Yog

By Marcus
☯ Studio 3:00pm - 4:00pm

Vinyasa

By Marcus
☯ Studio 4:15pm - 5:15pm

Shoulders Mobility

By Rashmi
☯ Studio 5:30pm - 6:30pm

Restorative Yog

By Rashmi

26
Sunday

☯ Studio 7:30am - 9:30am

200-hr TTC Intensive

By Master Aarya
☯ Studio 9:30am - 10:30am

Spine Mobility

By Rashmi
☯ Studio 10:45am - 12:00pm

Hath Yog (Mixed Level)

By Rashmi
☯ Studio 1:30pm - 6:30pm

2025 Pragya Therapy

By Master Aarya

2025 Pragya Therapy

1160$

Yogic Relaxation
Pranayam

Curative Yog Asan

☯ Studio 6:45pm - 7:45pm

Relaxing Stretch

By Rashmi
Gentle / Relaxing Class
Level 1 Classes
Challenging Class
Event Class
Private Class
Special Class
HK$


Continue to payment
  • Manual Payment

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Booking Confirmed

Your reservation is confirmed! To finalize your enrollment, please make the payment through FPS Phone Number 97664965 or to
HSBC Bank Account number: 040-291049-838.

We look forward to seeing you soon!

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