Isolating movement in the thoracic spine, neck, and shoulder girdle, this targeted session uses props to safely expand range of motion and undo strain caused by desk work. Targeted mobility exercises unpack tight joints, improve posture, and encourage deep, unconstrained breathing.

What We Practice: Thoracic spine mobility drills, shoulder girdle rotation and retraction exercises, prop-supported chest openers, neck and upper-back tension releases, and spacious breathing techniques.

A dynamic, high-energy fusion of traditional Vinyasa dynamic movement, and targeted bodyweight sculpting designed to build lean strength and physical endurance. Synchronizing breath with rhythmic movements, this full-body session engages major muscle groups through core-stabilizing sequences, dynamic pulse holds, and active mobility drills.

Designed to boost cardiovascular vitality, burn tension, and tone the entire physical frame, Yog Sculpt leaves you feeling empowered, strong, and deeply energized.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

A gentle, supportive flow using the wall for balance, alignment, and mobility. We’ll explore accessible movements with clear cues and modifications. Ideal for moving mindfully while reducing unnecessary strain.

What We Practice: Wall-supported stretches, spine-sparing mobility, gentle hamstring & chest openers, low-impact alignment routines.

A gentle practice combining mobility, stretching, breath, and mindful movement. We’ll release everyday tension while improving functional range of motion. A calming class to help you move and feel better.

What We Practice: joint mobilizations, dynamic stretching, gentle spinal waves, breath-guided tension release.

A breath-led Ashtanga practice focusing on strength, flexibility, stamina, and concentration. We’ll explore the traditional sequence with attention to alignment and transitions. Practice at your own pace while building consistency and discipline. Options will be offered to suit different levels.

What We Practice: Full vinyasa counts, dynamic seated/standing posture flows, stamina conditioning, steady breath pacing, focused meditation.

Build a safe foundation for backbending through shoulder, thoracic, hip, and front-body preparation. We’ll focus on distributing movement through the spine rather than compressing the lower back. Develop strength, mobility, and confidence in your backbends.

What We Practice: Thoracic spine extension, shoulder flexor opening, hip flexor & psoas lengthening, bridge & wheel progressions, spinal decompression counter-poses.

Re-center your day through deliberate, classical Hath Yog postures and intentional breathwork. Navigating standing and floor postures with steady control and clear movement cues, extended holds deepen muscular engagement and foster a calm, resilient mindset for a refreshed afternoon.

What We Practice: Classical Hath Yog standing and floor postures, intentional breathing (Pranayama), prolonged posture holds, mindfulness-in-movement practices, and quiet final relaxation.

Hath Yog - Level 2 blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Mobility class focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.
Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

A gentle practice combining mobility, stretching, breath, and mindful movement. We’ll release everyday tension while improving functional range of motion. A calming class to help you move and feel better.

What We Practice: joint mobilizations, dynamic stretching, gentle spinal waves, breath-guided tension release.

A gentle, supportive flow using the wall for balance, alignment, and mobility. We’ll explore accessible movements with clear cues and modifications. Ideal for moving mindfully while reducing unnecessary strain.

What We Practice: Wall-supported stretches, spine-sparing mobility, gentle hamstring & chest openers, low-impact alignment routines.

Yog Balance combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.

Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.

Backbends yog class explores the art of opening your heart and improving your backbends, cultivating strength, flexibility, and awareness along the way. It is designed to awaken and energize your spine, as you flow through heart-opening poses and core-strengthening exercises.

Rooted in the ancient science of Svara Yog, this session explores the subtle art of vital force expansion from a grounded seated posture. Practitioners learn classical breathing techniques to systematically expand lung capacity and downregulate the nervous system, complemented by resonant sound vibrations to quiet mental chatter and clear subtle energy channels.

What We Practice: Grounded seated postures (Siddhasana / Padmasana), classical Nadi Shodhana (alternate nostril breathing), Kapalabhati (cleansing breath), Bhramari (humming bee breath), and vocal sound vibration meditation.

Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Hips & Hamstrings class focuses on releasing tension and increasing flexibility in two key areas of the body. Through a series of targeted stretches and strengthening exercises, we will work towards improving mobility, stability, and overall well-being in your hips and hamstrings. We aim to unlock tightness, enhance the range of motion, to experience a sense of freedom and ease in our lower body.

Morning flow combines gentle movements, mindful breathing, and energizing poses to awaken your body and mind. Start your morning with a sense of peace and vitality as you flow through sequences designed to increase flexibility, strength, and inner balance.

Build your confidence from the ground up.

In our Inversion Class, we start by laying a strong foundation with fundamental inversion techniques before gradually progressing towards advanced poses that challenge your balance, core strength, and focus. This class provides a safe, structured space to conquer your fears and turn your practice upside down.  

A balanced combination of stability, coordination, mobility, and relaxation. We’ll challenge your balance before gradually slowing the practice down. Finish feeling grounded, calm, and refreshed.

What We Practice: Dynamic balance challenges, standing-to-floor flow transitions, deep hip stretching, soothing breathwork, restorative cool-down.

Yogilates (also known as Yogalates) is a dynamic fusion workout that seamlessly blends the ancient practice of yog with the core-focused precision of Pilates. We combine yog's emphasis on flexibility, balance, breathwork, and mindfulness with Pilates' targeted strengthening of the core muscles, posture, and overall stability.

In a typical Yogilates session, you'll flow through yog poses like Downward Dog and Warrior sequences, interspersed with Pilates exercises such as planks, core activations, and controlled movements, that added intensity, creating a low-impact yet challenging full-body experience.

An energizing, breath-linked practice designed to awaken the spine and stimulate internal vitality. Practitioners move through dynamic twisting sequences that massage internal organs, improve spinal mobility, and support healthy digestion. Targeted core-engagement postures generate functional heat to flush out physical sluggishness and revitalize the entire body.

What We Practice: Dynamic standing twists (Parivrtta Trikonasana), seated spinal twists (Ardha Matsyendrasana), core-activating vinyasa transitions, abdominal stimulation, and neutralizing cool-down stretches.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Isolating movement in the thoracic spine, neck, and shoulder girdle, this targeted session uses props to safely expand range of motion and undo strain caused by desk work. Targeted mobility exercises unpack tight joints, improve posture, and encourage deep, unconstrained breathing.

What We Practice: Thoracic spine mobility drills, shoulder girdle rotation and retraction exercises, prop-supported chest openers, neck and upper-back tension releases, and spacious breathing techniques.

Backbends yog class explores the art of opening your heart and improving your backbends, cultivating strength, flexibility, and awareness along the way. It is designed to awaken and energize your spine, as you flow through heart-opening poses and core-strengthening exercises.

A mindful Hatha practice with a strong focus on alignment, breathing, and body awareness. We’ll explore postures with steady holds and detailed cues. Build stability while developing a deeper understanding of your practice.

What We Practice: Static posture holds, detailed anatomical breakdown, breath awareness, use of props for precision, foundational alignment principles.

Arm balance class combining traditional Hath Yog's mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures targeting core stability, balance, and joint mobility. Emphasizing alignment and breath control, this class cultivates physical resilience and suppleness, leaving you grounded and revitalized.

Mobility class focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.
Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

Mobility class focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.
Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

Yog Balance combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.

Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.

Opening the heart center (Anahata) while building a resilient spine, this class uses wall support and Iyengar props to safely expand the thoracic spine and shoulder girdle. Strong leg and core engagement protect the lumbar spine during chest-opening holds, building upper-body strength and confidence in backward extensions.

What We Practice: Wall-supported thoracic extensions, prop-assisted Ustrasana (Camel Pose) and Dhanurasana (Bow Pose), shoulder girdle opening, core/pelvic engagement drills, and neutralizing spinal twists.

Centered on steady, classical posture holds, this traditional practice begins with intentional breathwork to settle the mind. Moving through classical Hath Yog postures with a focus on precise alignment and body awareness, patient holds cultivate quiet muscular endurance, balance, and unwavering mental concentration.

What We Practice: Classical static Hath Yog postures (Tadasana, Vrikshasana, Bhujangasana), prolonged posture holds, steady Ujjayi breathwork, and deep floor-based cool-down stretches.

Isolating movement in the thoracic spine, neck, and shoulder girdle, this targeted session uses props to safely expand range of motion and undo strain caused by desk work. Targeted mobility exercises unpack tight joints, improve posture, and encourage deep, unconstrained breathing.

What We Practice: Thoracic spine mobility drills, shoulder girdle rotation and retraction exercises, prop-supported chest openers, neck and upper-back tension releases, and spacious breathing techniques.

Combining active alignment with passive recovery, this class opens with steady Hath Yog postures to build core stability and functional strength with joint safety in mind. The practice then transitions into prop-supported restorative holds to soothe tight fascia, settle the breath, and deliver a harmonious balance between effort and rest.

What We Practice: Active static holds (Warrior sequence, Plank variations), deliberate posture alignment, transition into prop-supported passive holds (Supported Child's Pose, Savasana with bolsters), and calming pranayama.

Focusing on functional joint articulation, this class refines movement control across the entire body. Isometric holds at end-range mobility strengthen connective tissue and resilient joints, while deliberate transitions enhance body control, coordination, and fluid movement efficiency.

What We Practice: Controlled Articular Rotations (CARs) for hips and shoulders, end-range isometric holds, active joint mobility sequences, refined movement transitions, and structural alignment control.

Explore the mechanics behind balance through alignment, core control, proprioception, and breath. We’ll break down challenging postures into practical progressions. Develop greater stability, coordination, and confidence.

What We Practice: Single-leg balance progressions, foot and ankle stability drills, center-of-mass drills, proprioceptive challenges, focused gazing (Drishti).

Backbends yog class explores the art of opening your heart and improving your backbends, cultivating strength, flexibility, and awareness along the way. It is designed to awaken and energize your spine, as you flow through heart-opening poses and core-strengthening exercises.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.