RESERVE YOUR MAT: 4 days in advance, up to 6 hours before the class
8Tue
9Wed
10Thu
11Fri
12Sat
13Sun
14
8
Monday
Spine Mobility 
Spine Mobility
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Master Aarya📍 Pragya Yog School
Spine Mobility
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Hath Yog
Hath Yog
288$
This focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
By Master Aarya📍 Pragya Yog School
Hath Yog
288$This focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
Hath Yog
By Ashish📍 Pragya Yog SchoolArm Balance
Arm Balance
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Ashish📍 Pragya Yog School
Arm Balance
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Vinyasa
By Ashish📍 Pragya Yog SchoolHips & Hamstrings
By Ashish📍 Pragya Yog School9
Tuesday
Hath Vinyasa
Hath Vinyasa
288$
Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
By Master Aarya📍 Pragya Yog School
Hath Vinyasa
288$Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
Hath Yog
By Angela📍 Pragya Yog SchoolYog Balance
Yog Balance
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Louise📍 Pragya Yog School
Yog Balance
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Yogilates
Yogilates
288$
Detox flow focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
By Aly📍 Pragya Yog School
Yogilates
288$Detox flow focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
Yog Strength
By Master Aarya📍 Pragya Yog SchoolⓋ Box & Stretch
By Angela📍 VeranoShoulder Mobility
Shoulder Mobility
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Master Aarya📍 Pragya Yog School
Shoulder Mobility
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
10
Wednesday
Inversions
By Master Aarya📍 Pragya Yog SchoolHath Vinyasa
By Ashish📍 Pragya Yog SchoolShoulder Mobility
Shoulder Mobility
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Charlotte📍 Pragya Yog School
Shoulder Mobility
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Twisting
Twisting
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Twisting
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Ⓥ Box & Flow
By Louise📍 VeranoDetox Flow
Detox Flow
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Detox Flow
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Hath Yog
Hath Yog
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Hath Yog
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
11
Thursday
Core & Strength
Core & Strength
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Core & Strength
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Hath Yog
By Ashish📍 Pragya Yog SchoolSpine Mobility
Spine Mobility
0$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Angela📍 Pragya Yog School
Spine Mobility
0$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Hath Yog
Hath Yog
0$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Hath Yog
0$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Vinyasa
By Ashish📍 Pragya Yog SchoolHath Yog (Level 2)
Hath Yog (Level 2)
320$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Master Aarya📍 Pragya Yog School
Hath Yog (Level 2)
320$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Ⓥ Box & Stretch
By Louise📍 VeranoYin-yang
Yin-yang
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Master Aarya📍 Pragya Yog School
Yin-yang
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
12
Friday
Hath Yog (Level 2)
Hath Yog (Level 2)
320$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Master Aarya📍 Pragya Yog School
Hath Yog (Level 2)
320$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Hath Yog
By Ashish📍 Pragya Yog SchoolArm Balance
By Ashish📍 Pragya Yog SchoolMat Pilates | Lower Body Burn
By Aly📍 Pragya Yog SchoolHath Yog
By Master Aarya📍 Pragya Yog SchoolInversions
Inversions
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Inversions
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Yog Balance
By Ashish📍 Pragya Yog School13
Saturday
GPY
By Master Aarya📍 Pragya Yog SchoolⓋ Box & Flow
By Ashish📍 VeranoMat Pilates | Deep Core Foundations
Mat Pilates | Deep Core Foundations
288$
Mat Pilates focuses on precision, control, and deep core connection while refining movement quality for a stronger, more balanced, and elegantly sculpted body.
We focus on using our muscles to make every part of the movement slow and smooth, fixing poor posture and making both sides of your body work evenly.
By Aly📍 Pragya Yog School
Mat Pilates | Deep Core Foundations
288$Mat Pilates focuses on precision, control, and deep core connection while refining movement quality for a stronger, more balanced, and elegantly sculpted body.
We focus on using our muscles to make every part of the movement slow and smooth, fixing poor posture and making both sides of your body work evenly.
Hath Yog
Hath Yog
288$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Master Aarya📍 Pragya Yog School
Hath Yog
288$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
Backbends
By Master Aarya📍 Pragya Yog SchoolHath Vinyasa
Hath Vinyasa
288$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Ashish📍 Pragya Yog School
Hath Vinyasa
288$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
Hath Yog
By Ashish📍 Pragya Yog School14
Sunday
ABC Workshop: Inversions for Beginners | Foundational & Safe Practice
ABC Workshop: Inversions for Beginners | Foundational & Safe Practice
1980$
ABC Workshop | Inversions for Beginners 🤸♀️ Foundational & Safe Practice Defy Gravity with Confidence✨ Join Master Aarya for a 4-hour masterclass at Pragya Yog School. Learn Headstand, Forearm Stand & more upside-down posture with his signature ABC Method (Asana • Biomechanics • Creativity).
By Master Aarya📍 Pragya Yog School
ABC Workshop: Inversions for Beginners | Foundational & Safe Practice
1980$ABC Workshop | Inversions for Beginners 🤸♀️ Foundational & Safe Practice Defy Gravity with Confidence✨ Join Master Aarya for a 4-hour masterclass at Pragya Yog School. Learn Headstand, Forearm Stand & more upside-down posture with his signature ABC Method (Asana • Biomechanics • Creativity).
Shoulder Mobility
By Ashish📍 Pragya Yog SchoolTwisting
Twisting
0$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Ashish📍 Pragya Yog School
Twisting
0$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
Hath Yog
By Ashish📍 Pragya Yog SchoolBooking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Booking Confirmed
Your reservation is confirmed! To finalize your enrollment, please make the payment through
FPS Phone Number 97664965 or to
HSBC Bank Account number: 040-291049-838.
We look forward to seeing you soon!