Spine Mobility focuses on improving flexibility, strength, and range of motion in the spine. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall spinal health and mobility.
Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.

Hips & Hamstrings class focuses on releasing tension and increasing flexibility in two key areas of the body. Through a series of targeted stretches and strengthening exercises, we will work towards improving mobility, stability, and overall well-being in your hips and hamstrings. We aim to unlock tightness, enhance the range of motion, to experience a sense of freedom and ease in our lower body.

Shoulder & Upperback

Candlelight Stretch class combines the benefits of gentle stretching exercises with the soothing ambiance of candlelight. During the class, you will be guided through a series of gentle stretches designed to release tension, improve flexibility, and promote a sense of well-being. The flickering candlelight adds an extra element of mindfulness to the practice, helping you to focus on your breath and movement in a peaceful setting.