This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 

This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.

This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Pragya Yog Salutation represents a comprehensive, science-backed yoga practice designed to harmonize the mind, body, and soul. 

It demands a robust lower body foundation, steady and calm breathing techniques, heightened mindful awareness, and undivided attention, establishing an innovative learning framework distinct from traditional sequences. 

By integrating ancient yogic traditions with contemporary scientific insights, it provides a holistic pathway to overall well-being. 
This approach encompasses all core elements of yog, including physical postures (asanas), breath control (pranayama), meditation, a balanced yogic diet, and structured daily routines.

Pragya Yog Salutation is a comprehensive practice designed to cultivate inner peace, energy, and mental clarity, beneficial for all ages. 

Yin-yang aims to enhance posture, reduce stiffness, and promote overall health and mobility. Through a combination of mindful breathwork , yin and yang practices, we will explore a variety of poses that aim to increase your body's mobility and functionality.

Core & Strength Class combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.

Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.

This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Mat Pilates focuses on precision, control, and deep core connection while refining movement quality for a stronger, more balanced, and elegantly sculpted body.

Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 

This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.

This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Mat Pilates focuses on precision, control, and deep core connection while refining movement quality for a stronger, more balanced, and elegantly sculpted body.

We focus on using our muscles to make every part of the movement slow and smooth, fixing poor posture and making both sides of your body work evenly.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.

This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 

This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 

This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 

This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.

This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.

This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.