RESERVE YOUR MAT: 4 days in advance, up to 6 hours before the class
6Tue
7Wed
8Thu
9Fri
10Sat
11Sun
12
6
Monday
Hath Yog 
Hath Yog
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Ashish📍 Pragya Yog School
Hath Yog
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Moon Salutation
Moon Salutation
288$
This focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
By Ashish📍 Pragya Yog School
Moon Salutation
288$This focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
Vinyasa
By Master Aarya📍 Pragya Yog SchoolArm Balance
Arm Balance
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Ashish📍 Pragya Yog School
Arm Balance
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Introductory Session
Introductory Session
0$
Introductory Free Session
The Anatomy of Inner Resonance: An Experiential Masterclass
Shift your energy, calm your mind, and discover the hidden power of your own voice.
We live in a world of constant noise, yet we rarely experience the power of true resonance. Most of us use our breath and voice just to communicate outwardly, completely missing their potential to heal and balance us inwardly.
This complimentary, 60-minute introductory session is an open invitation to step out of the mental chatter and into a lived experience of your own energetic blueprint. Rooted in the ancient yogic science of sound (Nada Yoga), this masterclass is designed to demystify how vibration affects the human nervous system, emotional body, and mind.
It is an active, experiential laboratory where you will learn to use simple syllables, conscious breathing, and vocal resonance to shift your emotional state from stress to profound stillness in a matter of minutes.
By Dr. Yatendra📍 Pragya Yog School
Introductory Session
0$Introductory Free Session
The Anatomy of Inner Resonance: An Experiential Masterclass
Shift your energy, calm your mind, and discover the hidden power of your own voice.
We live in a world of constant noise, yet we rarely experience the power of true resonance. Most of us use our breath and voice just to communicate outwardly, completely missing their potential to heal and balance us inwardly.
This complimentary, 60-minute introductory session is an open invitation to step out of the mental chatter and into a lived experience of your own energetic blueprint. Rooted in the ancient yogic science of sound (Nada Yoga), this masterclass is designed to demystify how vibration affects the human nervous system, emotional body, and mind.
It is an active, experiential laboratory where you will learn to use simple syllables, conscious breathing, and vocal resonance to shift your emotional state from stress to profound stillness in a matter of minutes.
Spine Mobility
By Marcus📍 Pragya Yog School7
Tuesday
Inner Resonance | Tantra Practice By Dr. Amoli
Inner Resonance | Tantra Practice By Dr. Amoli
500$
THE MORNING SADHANA: 5 Days of Inner Resonance
Day 1: Energy Management — Pranic & Mental Awareness
Theory: The mechanics of bio-energy (Prana), how mental focus directs physical energy, and the science of managing daily depletion and stress.
Practice: Direct attention-mapping exercises, breath-energy synchronization, and baseline techniques to consciously shift your nervous system from stress to deep focus.
By Dr. Yatendra📍 Pragya Yog School
Inner Resonance | Tantra Practice By Dr. Amoli
500$THE MORNING SADHANA: 5 Days of Inner Resonance
Day 1: Energy Management — Pranic & Mental Awareness
Theory: The mechanics of bio-energy (Prana), how mental focus directs physical energy, and the science of managing daily depletion and stress.
Practice: Direct attention-mapping exercises, breath-energy synchronization, and baseline techniques to consciously shift your nervous system from stress to deep focus.
Hath Vinyasa
Hath Vinyasa
288$
Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
By Master Aarya📍 Pragya Yog School
Hath Vinyasa
288$Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.
Hath Yog
By Angela📍 Pragya Yog SchoolYog Balance
Yog Balance
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Angela📍 Pragya Yog School
Yog Balance
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Shoulder Mobility
By Angela📍 Pragya Yog SchoolYog Strength
By Master Aarya📍 Pragya Yog SchoolⓋ Box & Stretch
By Angela📍 VeranoHip Mobility
Hip Mobility
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Marcus📍 Pragya Yog School
Hip Mobility
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
8
Wednesday
Inner Resonance | Tantra Practice By Dr. Amoli
Inner Resonance | Tantra Practice By Dr. Amoli
500$
THE MORNING SADHANA: 5 Days of Inner Resonance
Day 2: Applied Anatomy — Spinal Alignment & Vital Energy Centers
Theory: The spine as the central highway for physical health and consciousness. An explanation of lesser-known vital energy hubs (Marma/Chakra networks) that regulate vitality.
Practice: A structured movement sequence targeting 360-degree spinal mobility, followed by targeted, conscious activation of key energy centers to unlock physical stiffness and stagnant energy.
By Dr. Yatendra📍 Pragya Yog School
Inner Resonance | Tantra Practice By Dr. Amoli
500$THE MORNING SADHANA: 5 Days of Inner Resonance
Day 2: Applied Anatomy — Spinal Alignment & Vital Energy Centers
Theory: The spine as the central highway for physical health and consciousness. An explanation of lesser-known vital energy hubs (Marma/Chakra networks) that regulate vitality.
Practice: A structured movement sequence targeting 360-degree spinal mobility, followed by targeted, conscious activation of key energy centers to unlock physical stiffness and stagnant energy.
Hath Yog (Level 2)
By Ashish📍 Pragya Yog SchoolHath Vinyasa
By Ashish📍 Pragya Yog SchoolSpine Mobility
Spine Mobility
288$
Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
By Charlotte📍 Pragya Yog School
Spine Mobility
288$Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.
Private Class
By Master Aarya📍 Pragya Yog SchoolTwisting
Twisting
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Twisting
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Ⓥ Box & Flow
By Angela📍 VeranoArm Balance
Arm Balance
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Arm Balance
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Hath Yog
Hath Yog
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Hath Yog
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
9
Thursday
Inner Resonance | Tantra Practice By Dr. Amoli
Inner Resonance | Tantra Practice By Dr. Amoli
500$
THE MORNING SADHANA: 5 Days of Inner Resonance
Day 3: Classic Texts — Upanishadic Pranayama Secrets
Theory: Decoding the foundational breath control frameworks from the ancient Upanishads. Moving past basic breathing into the specific ratios and locks used for mental stillness.
Practice: Step-by-step training in advanced breath retention (Kumbhaka), internal locks (Bandhas), and a progressive ratio-breathing sequence for deep mental clarity.
By Dr. Yatendra📍 Pragya Yog School
Inner Resonance | Tantra Practice By Dr. Amoli
500$THE MORNING SADHANA: 5 Days of Inner Resonance
Day 3: Classic Texts — Upanishadic Pranayama Secrets
Theory: Decoding the foundational breath control frameworks from the ancient Upanishads. Moving past basic breathing into the specific ratios and locks used for mental stillness.
Practice: Step-by-step training in advanced breath retention (Kumbhaka), internal locks (Bandhas), and a progressive ratio-breathing sequence for deep mental clarity.
Core & Strength
Core & Strength
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Core & Strength
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Hath Yog
By Ashish📍 Pragya Yog SchoolHip Mobility
Hip Mobility
0$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Angela📍 Pragya Yog School
Hip Mobility
0$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Hath Yog
Hath Yog
0$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Hath Yog
0$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Vinyasa
By Ashish📍 Pragya Yog SchoolHath Yog (Level 2)
Hath Yog (Level 2)
320$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Master Aarya📍 Pragya Yog School
Hath Yog (Level 2)
320$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Ⓥ Box & Stretch
By Louise📍 VeranoSatsang | Inner Resonance & Upanishadic insights
Satsang | Inner Resonance & Upanishadic insights
0$
Satsang Session
Sound as Consciousness: Upanishadic Insights & Inner Resonance
Tagline: A sacred gathering to dissolve the ego and awaken to the Soundless Sound of the Self.
While practice tunes the instrument, Satsang (gathering in truth) reveals the musician.
Having explored the physical and emotional power of sound, this sacred gathering invites you to cross the threshold into the ultimate philosophy of non-duality (Advaita). Drawing from the timeless wisdom of the Upanishads—specifically the profound teachings of the Mandukya and Taittiriya texts—we will explore sound not just as a tool for healing, but as the very fabric of Ultimate Reality.
In this Satsang, we demystify the sacred syllable, mapping its frequencies directly onto the four states of human consciousness: waking, dreaming, deep sleep, and the underlying thread of Pure Awareness (Turiya). Together, we will investigate how sacred sound pierces through the five sheaths of our being (Koshas), systematically peeling back layers of mental conditioning until only the true Self remains.
By Dr. Yatendra📍 Pragya Yog School
Satsang | Inner Resonance & Upanishadic insights
0$Satsang Session
Sound as Consciousness: Upanishadic Insights & Inner Resonance
Tagline: A sacred gathering to dissolve the ego and awaken to the Soundless Sound of the Self.
While practice tunes the instrument, Satsang (gathering in truth) reveals the musician.
Having explored the physical and emotional power of sound, this sacred gathering invites you to cross the threshold into the ultimate philosophy of non-duality (Advaita). Drawing from the timeless wisdom of the Upanishads—specifically the profound teachings of the Mandukya and Taittiriya texts—we will explore sound not just as a tool for healing, but as the very fabric of Ultimate Reality.
In this Satsang, we demystify the sacred syllable, mapping its frequencies directly onto the four states of human consciousness: waking, dreaming, deep sleep, and the underlying thread of Pure Awareness (Turiya). Together, we will investigate how sacred sound pierces through the five sheaths of our being (Koshas), systematically peeling back layers of mental conditioning until only the true Self remains.
10
Friday
Hath Yog
Hath Yog
320$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Charlotte📍 Pragya Yog School
Hath Yog
320$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Hath Yog
By Ashish📍 Pragya Yog SchoolArm Balance
By Ashish📍 Pragya Yog SchoolMat Pilates | Spinal Articulation
By Aly📍 Pragya Yog SchoolHath Yog
By Master Aarya📍 Pragya Yog SchoolInversions
Inversions
288$
This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
By Ashish📍 Pragya Yog School
Inversions
288$This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.
Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.
Yog Balance
By Ashish📍 Pragya Yog School11
Saturday
Inner Resonance | Tantra Practice By Dr. Amoli
Inner Resonance | Tantra Practice By Dr. Amoli
500$
THE MORNING SADHANA: 5 Days of Inner Resonance
Day 4: Moving Contemplation — Tantric Roots of Yoga Nidra
Theory: The origin of deep psychic sleep (Yoga Nidra) derived from classical Tantric texts. Understanding how to transition the mind from active thought to conscious, deep rest while remaining awake.
Practice: A sequence of slow, mindful movements (moving contemplation) transitioning into a structured, full-body sensory withdrawal (Pratyahara) session for profound nervous system recovery.
By Dr. Yatendra📍 Pragya Yog School
Inner Resonance | Tantra Practice By Dr. Amoli
500$THE MORNING SADHANA: 5 Days of Inner Resonance
Day 4: Moving Contemplation — Tantric Roots of Yoga Nidra
Theory: The origin of deep psychic sleep (Yoga Nidra) derived from classical Tantric texts. Understanding how to transition the mind from active thought to conscious, deep rest while remaining awake.
Practice: A sequence of slow, mindful movements (moving contemplation) transitioning into a structured, full-body sensory withdrawal (Pratyahara) session for profound nervous system recovery.
Hath Yog
Hath Yog
288$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Angela📍 Pragya Yog School
Hath Yog
288$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
Mat Pilates | Deep Core Foundations
Mat Pilates | Deep Core Foundations
288$
Mat Pilates focuses on precision, control, and deep core connection while refining movement quality for a stronger, more balanced, and elegantly sculpted body.
We focus on using our muscles to make every part of the movement slow and smooth, fixing poor posture and making both sides of your body work evenly.
By Aly📍 Pragya Yog School
Mat Pilates | Deep Core Foundations
288$Mat Pilates focuses on precision, control, and deep core connection while refining movement quality for a stronger, more balanced, and elegantly sculpted body.
We focus on using our muscles to make every part of the movement slow and smooth, fixing poor posture and making both sides of your body work evenly.
Ⓥ Box & Flow
By Ashish📍 VeranoImmersion into Sound, Syllables & Consciousness By Dr. Amoli
Immersion into Sound, Syllables & Consciousness By Dr. Amoli
1000$
Day 1 — Foundations of Sound & Inner Awareness Friday evening / Saturday immersion Opening Satsang Why sound affects human consciousness · Ancient understanding of vibration · The role of syllables in yogic traditions · Sound beyond language · Breath, sound and emotional states Experiencing Sound in the Body Guided breath awareness · Humming resonance practices · Exploring vocal vibrations within the body · Sound awareness and listening exercises · Group resonance experience Sound, Breath & Nervous System Breath and vocal synchronization · Deep listening practices · Silence after sound · Awareness and nervous system regulation Inner Sound Meditation Guided inner sound awareness · Meditation and stillness · Integration
By Dr. Yatendra📍 Pragya Yog School
Immersion into Sound, Syllables & Consciousness By Dr. Amoli
1000$Day 1 — Foundations of Sound & Inner Awareness Friday evening / Saturday immersion Opening Satsang Why sound affects human consciousness · Ancient understanding of vibration · The role of syllables in yogic traditions · Sound beyond language · Breath, sound and emotional states Experiencing Sound in the Body Guided breath awareness · Humming resonance practices · Exploring vocal vibrations within the body · Sound awareness and listening exercises · Group resonance experience Sound, Breath & Nervous System Breath and vocal synchronization · Deep listening practices · Silence after sound · Awareness and nervous system regulation Inner Sound Meditation Guided inner sound awareness · Meditation and stillness · Integration
Backbends
By Ashish📍 Pragya Yog SchoolHath Vinyasa
Hath Vinyasa
288$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Master Aarya📍 Pragya Yog School
Hath Vinyasa
288$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
Hath Yog
By Master Aarya📍 Pragya Yog School12
Sunday
Inner Resonance | Tantra Practice By Dr. Amoli
Inner Resonance | Tantra Practice By Dr. Amoli
500$
THE MORNING SADHANA: 5 Days of Inner Resonance
Day 5: Energy Circuits — Yogic Mudras for System Integration
Theory: The science of Mudras (gestures) as energetic circuit breakers. How sealing specific pathways in the body prevents energy leaks and stabilizes the mind.
Practice: Advanced integration work utilizing hand, lock, and gaze mudras to close the body's energy loops. You will learn a self-contained daily sequence to sustain internal energy independently after the course.
By Dr. Yatendra📍 Pragya Yog School
Inner Resonance | Tantra Practice By Dr. Amoli
500$THE MORNING SADHANA: 5 Days of Inner Resonance
Day 5: Energy Circuits — Yogic Mudras for System Integration
Theory: The science of Mudras (gestures) as energetic circuit breakers. How sealing specific pathways in the body prevents energy leaks and stabilizes the mind.
Practice: Advanced integration work utilizing hand, lock, and gaze mudras to close the body's energy loops. You will learn a self-contained daily sequence to sustain internal energy independently after the course.
Hath Yog (Level 2)
By Ashish📍 Pragya Yog SchoolHip Mobility
By Angela📍 Pragya Yog SchoolImmersion into Sound, Syllables & Consciousness By Dr. Amoli
Immersion into Sound, Syllables & Consciousness By Dr. Amoli
1000$
Day 2 — Sound, Consciousness & Inner Transformation Sunday immersion Morning Grounding Practice Breath awareness · Vocal resonance · Gentle movement with sound · Group sound meditation Ancient Science of Syllables Why ancient traditions emphasized sound · Syllables, repetition and attention · Sound patterns and mental states · Symbolic visualization practices · Music, rhythm and emotional wellbeing Interactive Sound Journey Immersive sound exploration · Sound and music for wellbeing · Resonance and relaxation practices · Guided listening experience Inner Silence & Meditation Awareness of internal sound · Guided stillness and meditation · Integration and reflection · Closing circle
By Dr. Yatendra📍 Pragya Yog School
Immersion into Sound, Syllables & Consciousness By Dr. Amoli
1000$Day 2 — Sound, Consciousness & Inner Transformation Sunday immersion Morning Grounding Practice Breath awareness · Vocal resonance · Gentle movement with sound · Group sound meditation Ancient Science of Syllables Why ancient traditions emphasized sound · Syllables, repetition and attention · Sound patterns and mental states · Symbolic visualization practices · Music, rhythm and emotional wellbeing Interactive Sound Journey Immersive sound exploration · Sound and music for wellbeing · Resonance and relaxation practices · Guided listening experience Inner Silence & Meditation Awareness of internal sound · Guided stillness and meditation · Integration and reflection · Closing circle
Inversions
Inversions
0$
This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
By Ashish📍 Pragya Yog School
Inversions
0$This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.
This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.
Hath Yog
By Ashish📍 Pragya Yog SchoolBooking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Booking Confirmed
Your reservation is confirmed! To finalize your enrollment, please make the payment through
FPS Phone Number 97664965 or to
HSBC Bank Account number: 040-291049-838.
We look forward to seeing you soon!