RESERVE YOUR MAT: 4 days in advance, up to 6 hours before the class

01/12/2025 - 07/12/2025
Mon
1Tue
2Wed
3Thu
4Fri
5Sat
6Sun
7

1
Monday

☯ Studio 7:15am - 8:15am

Spine Mobility

By Master Aarya
☯ Studio 12:30pm - 1:30pm

Hath Yog

By Master Aarya
☯ Studio 7:00pm - 8:00pm

Vinyasa

By Master Aarya
☯ Studio 8:15pm - 9:15pm

Hips & Hamstrings

By Master Aarya

2
Tuesday

☯ Studio 7:00am - 9:00am

200-hr TTC Intensive

By Master Aarya
☯ Studio 9:15am - 10:15am

Spine Mobility

By Angela
☯ Studio 12:30pm - 1:30pm

Traditional Joint Movement

By Master Aarya

Traditional Joint Movement

288$

▸   Accessible to all age groups and fitness levels, 
with modifications and variations available for different needs.

Traditional joint movement in yog, often called Sukshma Vyayama or "subtle exercises," involves slow, deliberate movements for each joint in the body to warm up and improve mobility. 

This is a key part of traditional yoga, focusing on preparing the body for more complex postures and involving exercises for the fingers, wrists, elbows, shoulders, spine, hips, ankles, and toes. 

☯ Studio 7:30pm - 8:30pm

Core & Strength

By Marcus
☯ Studio 8:30pm - 9:30pm

Candlelight Stretch

By Charlotte

3
Wednesday

☯ Studio 7:00am - 8:30am

Backbend Intensive Training 3

By Master Aarya
☯ Studio 12:30pm - 1:30pm

Relaxing Flow

By Charlotte
☯ Studio 6:15pm - 7:15pm

Hips & Hamstrings

By Angela
☯ Studio 7:30pm - 8:30pm

Pragya Yog

By Master Aarya
☯ Studio 8:30pm - 9:30pm

Relaxing Stretch

By Master Aarya

4
Thursday

☯ Studio 7:00am - 9:00am

200-hr TTC Intensive

By Master Aarya
☯ Studio 9:15am - 10:15am

Relaxing Stretch

By Alanna
☯ Studio 10:30am - 11:30am

Shoulder & Upper back

By Alanna
☯ Studio 12:30pm - 1:30pm

Hath Vinyasa

By Master Aarya
☯ Studio 7:00pm - 8:15pm

Hath Yog (Level 2)

By Master Aarya
☯ Studio 8:30pm - 9:30pm

Traditional Joint Movement

By Master Aarya

5
Friday

☯ Studio 7:15am - 8:15am

Inversions

By Master Aarya
☯ Studio 9:00am - 10:00am

Morning Flow

By Charlotte
☯ Studio 12:30pm - 1:30pm

Shoulder Mobility

By Angela
☯ Studio 5:30pm - 6:30pm

Hip Mobility

By Alanna
☯ Studio 7:30pm - 9:30pm

200-hr TTC

By Master Aarya

6
Saturday

☯ Studio 9:30am - 12:30pm

Backbend Intensive Training 3

By Master Aarya
☯ Studio 1:45pm - 2:45pm

Hath Yog

By Marcus
☯ Studio 3:00pm - 4:00pm

Vinyasa

By Marcus

7
Sunday

☯ Studio 9:30am - 12:30pm

Backbend Intensive Training 3

By Master Aarya
☯ Outdoor 12:30pm - 2:30pm

200-hr TTC

By Master Aarya
☯ Studio 12:45pm - 1:45pm

Core & Strength

By Marcus
☯ Studio 2:00pm - 3:00pm

Relaxing Stretch & Sound Bath

By Marcus
☯ Studio 3:15pm - 4:15pm

Inversions

By Master Aarya
Gentle / Relaxing Class
Level 1 Classes
Challenging Class
Event Class
Private Class
Special Class
HK$


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  • Manual Payment

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Booking Confirmed

Your reservation is confirmed! To finalize your enrollment, please make the payment through FPS Phone Number 97664965 or to
HSBC Bank Account number: 040-291049-838.

We look forward to seeing you soon!

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