09/12/2024 - 15/12/2024
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
14
Sun
15

9
Monday

7:00am - 8:00am

Shoulders & UpperBack

By Angela
11:15am - 12:15pm

Detox Flow

By Master Aarya
12:30pm - 1:30pm

Inversion

By Master Aarya
7:00pm - 8:00pm

Vinyasa

By Master Aarya
8:15pm - 9:15pm

Hips & Hamstring

By Master Aarya

10
Tuesday

7:00am - 9:00am

Morning Intensive

By Master Aarya

Morning Intensive

540$

Prayankasan - Bird of Paradise pose

  • Anatomy
  • Requirements
  • Complications 
  • Progressions
  • Modification
  • Variations

Mantra

Kriya

Pranayam

11:15am - 12:15pm

Wall Stretch

By Angela
12:30pm - 1:30pm

Backbends

By Master Aarya
7:00pm - 8:00pm

Core

By Master Aarya
8:15pm - 9:15pm

Relaxing Stretch

By Master Aarya

11
Wednesday

7:00am - 8:30am

GPY

By Master Aarya
11:15am - 12:15pm

Hath Yog

By Master Aarya
12:30pm - 1:30pm

Wall Stretch

By Master Aarya
6:45pm - 7:45pm

Balance

By Master Aarya
7:45pm - 9:15pm

GPY

By Master Aarya

12
Thursday

7:00am - 9:00am

Morning Intensive

By Master Aarya
11:15am - 12:15pm

Relaxing Stretch

By Angela
12:30pm - 1:30pm

Hath Yog

By Master Aarya
7:00pm - 8:15pm

Hath Yog - Level 2

By Master Aarya
8:15pm - 9:15pm

Yin-Yang

By Master Aarya

13
Friday

11:15am - 12:15pm

Balance

By Master Aarya
12:30pm - 1:30pm

Hip Mobility

By Master Aarya
7:00pm - 8:00pm

Hath Yog

By Angela

14
Saturday

8:15am - 9:15am

Hath Yog

By Master Aarya
9:30am - 11:30am

Morning Intensive

By Master Aarya
11:30am - 5:30pm

Philosophy - Ritambhara 300

By Master Aarya
5:30pm - 6:30pm

Relaxing Stretch

By Grace

15
Sunday

8:30am - 10:30am

Morning Intensive

By Master Aarya
10:30am - 2:30pm

Philosophy - Ritambhara 300

By Master Aarya
4:00pm - 5:00pm

Inversion

By Master Aarya
5:00pm - 6:30pm

GPY

By Master Aarya
6:45pm - 7:45pm

Hath Yog

By Angela
8:00pm - 9:00pm

Yin

By Angela
Gentle / Relaxing Class
Regular Class
Challenging Class
Event Class
Private Class
Special Class
HK$

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