Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 

This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.

Yin-yang aims to enhance posture, reduce stiffness, and promote overall health and mobility. Through a combination of mindful breathwork , yin and yang practices, we will explore a variety of poses that aim to increase your body's mobility and functionality.

This combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.

Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.

This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Morning flow combines gentle movements, mindful breathing, and energizing poses to awaken your body and mind. Start your morning with a sense of peace and vitality as you flow through sequences designed to increase flexibility, strength, and inner balance.

Yogilates (also known as Yogalates) is a dynamic fusion workout that seamlessly blends the ancient practice of yog with the core-focused precision of Pilates. We combine yog's emphasis on flexibility, balance, breathwork, and mindfulness with Pilates' targeted strengthening of the core muscles, posture, and overall stability.

In a typical Yogilates session, you'll flow through yog poses like Downward Dog and Warrior sequences, interspersed with Pilates exercises such as planks, core activations, and controlled movements, that added intensity, creating a low-impact yet challenging full-body experience.

Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 

This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.

This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.

This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Mat Pilates focuses on precision, control, and deep core connection while refining movement quality for a stronger, more balanced, and elegantly sculpted body.

We focus on using our muscles to make every part of the movement slow and smooth, fixing poor posture and making both sides of your body work evenly.

Yin-yang aims to enhance posture, reduce stiffness, and promote overall health and mobility. Through a combination of mindful breathwork , yin and yang practices, we will explore a variety of poses that aim to increase your body's mobility and functionality.

Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality.

This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

Hath Vinyasa combines the foundational, longer holds of Hath with the flowing, breath-synchronized movement of Vinyasa. It creates a balanced practice that builds strength and flexibility while promoting mental calmness. 

We move from pose to pose with breath-linked sequences but often include pauses to hold poses, integrating the slower, steady aspect of Hatha with the dynamic energy of Vinyasa.

Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.

Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 

This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 

This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 

This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.

This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches.

This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.