Hip Mobility focuses on improving flexibility, strength, and range of motion in the hip. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall spinal health and mobility.

We will delve into the traditional poses and methods of Hath Yog, integrating props to enrich our practice and refine alignment. Our emphasis on correct alignment is geared towards enhancing posture, strength, and flexibility, as well as minimizing the likelihood of injury.

This inclusive approach encompasses various styles and methodologies of Hath Yog, rendering it a comprehensive and adaptable discipline.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.

Hips & Hamstrings class focuses on releasing tension and increasing flexibility in two key areas of the body. Through a series of targeted stretches and strengthening exercises, we will work towards improving mobility, stability, and overall well-being in your hips and hamstrings. We aim to unlock tightness, enhance the range of motion, to experience a sense of freedom and ease in our lower body.

Shoulder Mobility focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.
Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Hips & Hamstrings class focuses on releasing tension and increasing flexibility in two key areas of the body. Through a series of targeted stretches and strengthening exercises, we will work towards improving mobility, stability, and overall well-being in your hips and hamstrings. We aim to unlock tightness, enhance the range of motion, to experience a sense of freedom and ease in our lower body.

Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.

Mobility focuses on improving flexibility, strength, and range of motion. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility. 

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

Yog Balance combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.

Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

In the Inversion class, we begin by establishing a strong foundation with essential upside-down techniques before gradually advancing to more complex poses that test your balance, strength, and focus. This progression includes exploring arm balancing, upside-down postures, and variations to deepen your practice.

Morning flow combines gentle movements, mindful breathing, and energizing poses to awaken your body and mind. Start your morning with a sense of peace and vitality as you flow through sequences designed to increase flexibility, strength, and inner balance.

We will delve into the traditional poses and methods of Hath Yog, integrating props to enrich our practice and refine alignment. Our emphasis on correct alignment is geared towards enhancing posture, strength, and flexibility, as well as minimizing the likelihood of injury.

This inclusive approach encompasses various styles and methodologies of Hath Yog, rendering it a comprehensive and adaptable discipline.

Relaxing flow puts emphasis on linking movements with breath to boost circulation, improve focus, and infuse you with calm energy while enhancing your strength, balance, and flexibility. Experience the fluid transitions between postures and synchronizing each movement with breath as you flow through sequences designed for relaxation, vitality, and empowerment.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.

Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.

Mobility focuses on improving flexibility, strength, and range of motion. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall spinal health and mobility.

Yog Balance combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.

Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.

We will delve into the traditional poses and methods of Hath Yog, integrating props to enrich our practice and refine alignment. Our emphasis on correct alignment is geared towards enhancing posture, strength, and flexibility, as well as minimizing the likelihood of injury.

This inclusive approach encompasses various styles and methodologies of Hath Yog, rendering it a comprehensive and adaptable discipline.

Mobility focuses on improving flexibility, strength, and range of motion. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility. 

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

Yin-yang aims to enhance posture, reduce stiffness, and promote overall health and mobility. Through a combination of mindful breathwork , yin and yang practices, we will explore a variety of poses that aim to increase your body's mobility and functionality.

In the Inversion class, we begin by establishing a strong foundation with essential upside-down techniques before gradually advancing to more complex poses that test your balance, strength, and focus. This progression includes exploring arm balancing, upside-down postures, and variations to deepen your practice.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Relaxing flow puts emphasis on linking movements with breath to boost circulation, improve focus, and infuse you with calm energy while enhancing your strength, balance, and flexibility. Experience the fluid transitions between postures and synchronizing each movement with breath as you flow through sequences designed for relaxation, vitality, and empowerment.

Spine Mobility focuses on improving flexibility, strength, and range of motion in the spine. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall spinal health and mobility.
Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

Energizing flow puts emphasis on linking movements with breath to boost circulation, improve focus, and infuse you with calm energy while enhancing your strength, balance, and flexibility.

Experience the fluid transitions between postures and synchronizing each movement with breath as you flow through sequences designed to create intention, vitality, and empowerment.

Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Mobility focuses on improving flexibility, strength, and range of motion. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility. 

Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.