Build your confidence from the ground up.

In our Inversion Class, we start by laying a strong foundation with fundamental inversion techniques before gradually progressing towards advanced poses that challenge your balance, core strength, and focus. This class provides a safe, structured space to conquer your fears and turn your practice upside down.  

Morning flow combines gentle movements, mindful breathing, and energizing poses to awaken your body and mind. Start your morning with a sense of peace and vitality as you flow through sequences designed to increase flexibility, strength, and inner balance.

Gentle Flow focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.

Unlock fluid spinal movement in this Mat Pilates class focused on precise articulation and mobility. Through gentle, controlled rolling and segmental movements, you’ll release tension, improve posture, and create space through every vertebra. Expect smoother, more graceful motion in daily life as your spine gains strength, flexibility, and effortless alignment.

Yog strength class focuses on building both physical and mental resilience. This helps you develop strength, stability, and endurance through a mindful and intentional practice. By incorporating dynamic movements, targeted poses, and breath work, you will challenge your body and mind to reach new levels of strength and vitality.

Mobility class focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.
Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

Backbends yog class explores the art of opening your heart and improving your backbends, cultivating strength, flexibility, and awareness along the way. It is designed to awaken and energize your spine, as you flow through heart-opening poses and core-strengthening exercises.

Mobility class focuses on improving flexibility, strength, and range of motion in the shoulders. Through a series of gentle movements and exercises, it aims to enhance posture, reduce stiffness, and promote overall joint health and mobility.
Through a combination of mindful breathwork and targeted movements, we will explore a variety of poses that aim to increase your body's mobility and functionality. 
This class is suitable for all levels and is especially beneficial for those looking to improve their flexibility, reduce stiffness, and enhance their overall range of motion.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Arm balance class combining traditional Hath Yog's mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures targeting core stability, balance, and joint mobility. Emphasizing alignment and breath control, this class cultivates physical resilience and suppleness, leaving you grounded and revitalized.

Yog strength class focuses on building both physical and mental resilience. This helps you develop strength, stability, and endurance through a mindful and intentional practice. By incorporating dynamic movements, targeted poses, and breath work, you will challenge your body and mind to reach new levels of strength and vitality.

Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Vinyasa focuses on flowing sequences that move through poses in a dynamic and athletic way. This harmonious union of breath and movement creates a space for you to be fully present on the mat, allowing you to explore the depths of your practice and discover new levels of balance and vitality.

This blends traditional Hath Yog’s mindful pacing with a focus on building strength and enhancing flexibility. Experience sustained postures that target core stability, balance, and joint mobility, including standing poses, gentle backbends, and seated stretches. This emphasizes alignment and breath control to cultivate both physical resilience and suppleness, leaving you grounded and revitalized.

Build your confidence from the ground up.

In our Inversion Class, we start by laying a strong foundation with fundamental inversion techniques before gradually progressing towards advanced poses that challenge your balance, core strength, and focus. This class provides a safe, structured space to conquer your fears and turn your practice upside down.  

Yog Balance combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.

Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.

Yog Balance combines the mindful pacing of traditional Hath Yog with an emphasis on strength-building and flexibility enhancement.

Engage in sustained postures that work on core stability, balance, and joint mobility, incorporating standing poses, gentle backbends, and seated stretches. The focus is on alignment and breath awareness to develop physical resilience and flexibility, leaving you feeling grounded and rejuvenated.

This targeted Mat Pilates class ignites the glutes, thighs, hips, and calves with slow, precise movements designed to sculpt and strengthen the entire lower body. Expect deep, controlled exercises that create a powerful burn while keeping the core engaged and the spine aligned. You’ll leave with longer, leaner legs, improved stability, and that elegant, balanced posture that comes from working both sides of the body evenly.

Backbends yog class explores the art of opening your heart and improving your backbends, cultivating strength, flexibility, and awareness along the way. It is designed to awaken and energize your spine, as you flow through heart-opening poses and core-strengthening exercises.

Hath Vinyasa combines the foundational, longer holds of Hath with the flowing, breath-synchronized movement of Vinyasa. It creates a balanced practice that builds strength and flexibility while promoting mental calmness. 

We move from pose to pose with breath-linked sequences but often include pauses to hold poses, integrating the slower, steady aspect of Hatha with the dynamic energy of Vinyasa.